Dealing with stress can be a difficult task to accomplish, especially during exam time. Here are some of the tips to help you get through the exam period.
Try and set up a few minutes every day to perform some techniques of mindfulness. Methods include taking breathing exercises to clear your my and therefore calms your body and your stress response to help you get back to reality and the present moment. Breathing will give you the time to think about all the stress and anxiety with a rational mind. In the end, it will help you remove all the negative thoughts that you might have in your brain, which will help you boost the ability to handle several exams and set on to try perfect and practical styles of revision.
- Sleep, eat and exercise
When you work throughout the night, it’s a low diet and remains dormant without minimal movement throughout the day, resulting in increased anxiety symptoms. That is very dangerous for your health because you need to do all these things in sequence for you to have a healthier body, a healthier brain, and a healthier mind. If you want to boost your body’s performance, ensure that you sleep at least 8 to 9 hours during the night, consume slow-release carbohydrates, take in fewer amounts of caffeine, and drink more water. On top of all this, ensure that you exercise for at least half an hour every day.
- Set goals that you can achieve
If you set realistic goals, you will find out that everything that you want to do will be put into perspective, whether you have several days weeks or just a few hours before you sit for your exam. Ensure that you accept the situation you are in and work within the realities of whatever you have around you or in your environment to maximize your productivity levels without feeling like you’re burning out.
- Never do it alone
A research paper in 2004 showed that people who revised with their peers performed better than those who did it independently. If you tend to read with others after going through your notes, you’ll have a higher chance of retaining large amounts of information because you’ll be discussing with each other as you correct and educate one another. You will also get to have emotional mutual and social support that will uplift you and increase the chances of performing better in your oncoming examinations.
- Try not to panic
Avoid panicking before sitting for exams or during and even after sitting the paper. Most university students tend to suffer from this problem. If you’re among them, ensure that you take deep breaths, drink some water, and then head back to the question you’re currently doing and separate it into manageable chunks. There is a solution to every issue, and you should remember this even if you can’t picture it when you first see it.
- Trust yourself
When you face many challenges, look at how far you’ve come and how much you have achieved. You should then feel a sense of personal achievement and fight off all those negative thoughts by introducing positive ones. Be proud of everything else that you make us that will be a good chance for you to score higher even in your forthcoming examinations. Never let anybody bring you down.